Girls Level A: Beginner Level

Students will get introduced to the basics of gymnastics. 

 

Floor:  Will learn the proper way to perform the forward roll, backward roll, handstand, cartwheel, back bend, releve walks, kicks (forward, side, and back), Jumps and half turns.

 

Vault:  Will learn the proper way to run and jump/hurdle on the spring board and vault on the vault block.

 

Balance Beam:  Will learn how to safely mount on the balance beam, walk flat footed and in releve on the beam, kicks (forward, side, and back),jumps, pivot turns and dismounts

           

Uneven Bars:  Learn the proper way to grip the bar, glide swing on the bar, hold your self on the bar, and forward roll.

 

Girls Level B: Advance Beginner Level

*Coaches recommendation for moving to Level B

*Must be able to perform Level A skills with out assistance

 

Floor:  Back bend kick over, hurdle cartwheel, round-off, front walk over, back handspring over barrel, front handspring over barrel. 

 

Dance: Properly perform jump series, full turns and a split leg leap.

 

Vault:  Handstand flat back on vault block.

            Balance Beam:  Cartwheel, handstand, forward roll, half turn, jump series, split leap on low beam.  Round-off dismount off    

            high beam.

            Uneven Bars:  Pull over, cast, back hip circle with assistance. Introduce glide kip.

 

Girls Level C:  Intermediate Level

* Coaches recommendation for moving to level C

* Must be able to perform most of Level B skills without assistance

 

Floor:  Back walk over, round-off flat back, round-off back handspring with spot, front handspring with spot and split leg leap to a jump.

 

Vault: Front handspring over vault block

 

Balance Beam: Cartwheel, handstand, jumps, leaps on high beam without spot.  Back walk over on low beam, full turns on low beam

 

Uneven Bars: Pull over, cast and back hip circle without assistance.  Glide kip with assistance

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Boys Level A: Beginner Level

Students will get introduced to the basics of gymnastics

 

Floor:  Will learn the proper way to perform a forward roll, bridge kickover off mat, headstand, Sashe’, and cartwheel.

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Pommel Horse:  Will learn how to perform ½ circle on mushroom, support hold, bucket drill, step down step up, shoulder touches, and straddle swing.

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Rings:  Will learn how to perform inverted hang piked, pull up-hold, German hang, and hanging L-sit.

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Vault Block/Table: Will learn the proper way to perform board and stuck drill, squat on jump off, jumps off block into good landing position, and superman.

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P-Bars:  Will learn the proper way to perform straddle front uprise, support hold, support swings, and swing hop off.

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High Bar:  Will learn the proper way to perform a pull up, tap swing, swing ½ turn, and casting.

           

Boys Level B

*Coaches recommendation required to move to level B

 

Floor:  Handstand forward roll, handstand hold, hurdle cartwheel, front handspring w/ barrel, round off, backward roll, back handspring w/spot, and press handstand.

 

Pommel:  1 circle on mushroom, elementary travel, support swings, and leg cuts.

 

Rings: Skin the cat, muscle up drill, Level 4 routine, and straight arm support.

 

Vault Block/Table:  Handstand flat back drill, dive roll to mats, handstand to hop, and flat back to mat.

 

P-bars:  Straddle front uprise, straddle L to L-sit, horizontal shins, long hang swings, and upper arm support swings.

 

High Bar:  Pull over, tap swing, back hip circle, and swing half turn w/tap.